Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More!
I Now Fight A Giant Robot For 15 Minutes, Twice A Week To Stay Strong Like A Bull
I’ve always had fitness setups at home, but during the pandemic, I stayed out of the gym for the longest time in my life—and I’ve found I can do everything at home that I used to do at the gym (and more).
A state-of-the-art home gym has given me the ability to keep up with progress towards my fitness goals, while still being close to Jessa and my sons. I use my ARX home gym technology now a couple times a week for just 15 minutes to stay strong like a bull. It’s like “fighting” a giant robot. ARX is made up of Adaptive Resistance technology that uses motorized resistance and computer software to give you a perfect workout (and you can check out a short clip of my experience with the ARX machine here) and the equivalent of HOURS of strength training in just 15 minutes.
By way of that scientifically-backed technology and principles, it’s sure to give you the safest, most effective, and most efficient form of resistance exercise that you can get at home.
On top of that, the software ARX uses helps you to track and quantify your performance progress, meaning you can keep track of your total force output, max force output (concentric and eccentric), time under tension, and other improvement metrics. This thing is the frontier of fitness, hands down.
This way, you won’t have to worry about if you’re improving or not—ARX tech tracks it all for you.
It’s never been easier to get your workout in at home. Click here to get your hands on an ARX machine.
Podcasts I Recorded This Week:
Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.
This episode was brought to you by Lucy Nicotine Gum (code BEN20), Nootopia (code BEN10), Ketone IQ by HVMN, Inside Tracker, and Kion Aminos.
Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.
This episode was brought to you by Inside Tracker, Essentia Mattresses (code BG200), Hapbee, Clearlight Saunas (Mention BEN GREENFIELD and you’ll receive an extra discount on your purchase), and Kion Aminos.
Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles.
Product Of The Week:
::: Save 20% On An At-Home Test Kit And Nutritional App That Helps You Fix Your Symptoms :::
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With Base at-home lab test kits, a simple finger prick (or saliva sample) makes it easy to find out answers to common health concerns.
Whether you know what test you want to get started with or you need some guidance, Base’s proprietary assessment quiz makes it easy to begin your health journey empowered with an understanding of your own body.
The results of your hormone, vitamin, or nutrient tests are delivered to you through Base’s app, and come with personalized recommendations—including lifestyle changes, supplement suggestions, and more.
Click here to get your hands on Base’s test kit and receive a personalized plan unique to you (and use code BEN for $20% off).
Keep up on all of my LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product Of The Week: Introducing Brand New Kion Aminos Flavors
Kion Aminos just added mouth-watering Watermelon and Mango to their already delicious lineup of essential amino acid supplements.
These new flavors JUST dropped.
If you aren’t using Kion Aminos yet, it’s time to start.
Check this out: You’ve probably heard that your body is made up of mostly water. What you probably haven’t heard is that everything is 50% amino acids.
These building blocks of life are essential for health and fitness. No matter how you like to move—whatever you do to stay fit—amino acids are essential.
This is why Kion Aminos is my fundamental supplement for fitness.
I drink them every day for energy, muscle, and recovery.
Kion Aminos is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors.
So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery…you need to get Kion Aminos.
Click here to get your hands on the brand new, ultra-refreshing Watermelon and Mango Kion Aminos.
Asking A Quick Favor About My New Book Endure: Tools, Tactics & Habits For Spiritual Stamina
I just wanted to quickly thank all of you who ordered a copy of my new book, Endure: Tools, Tactics & Habits for Spiritual Stamina.
This book was written and inspired by my own personal temptations, struggles, and failures, and informed by what I’ve studied and learned along the way.
It’s my deepest wish and prayer that it touches your life and gives you the tools and tactics you need to build your own spiritual stamina, strap on your sword, trust God and experience the peace, love, and joy of His creation.
If Endure does make even the smallest impact on your life, I would love it if you could help me spread the word far and wide, by:
Thanks again for all your support!
P.S. I can also give special discounts for bulk purchases of my books. So, if you would like to use them for a Bible study or a book club, please email [email protected] and my team will get you set up.
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Leave your comments and any news or discoveries that you think I missed below!